individual counseling
45 minutes - 1 hour
At Modern Counseling & Wellness Co., we are dedicated to providing an upbeat, laid back, and yes… modernized approach to therapy.
Individual therapy is a personalized experience designed to support you in exploring your thoughts, emotions, and life challenges in a safe, nonjudgmental space.
In your sessions, you can expect to work collaboratively with your therapist to develop a deeper understanding of yourself, identify patterns that may be holding you back, and build practical tools for managing stress, anxiety, trauma, or other concerns.
Whether you're seeking clarity, healing, or growth, we tailor each session to your unique needs and goals—offering modern, compassionate care that meets you exactly where you are.
family Counseling
1 Hour
At Modern Counseling & Wellness Co., family counseling provides a supportive space for families to strengthen communication, navigate conflict, and foster healthier relationships.
Our approach is collaborative and inclusive, giving each family member a voice while working toward shared goals. Whether you're facing challenges related to parenting, life transitions, or emotional disconnect, we help families build understanding, restore trust, and create more balanced, connected dynamics at home.
Every session is guided by empathy, respect, and practical strategies tailored to your family's unique needs.
Play Therapy
45 minutes - 1 hour
At Modern Counseling & Wellness Co., play therapy offers children a safe and supportive space to express themselves through play—often their most natural form of communication.
Using age-appropriate techniques, we help children process emotions, build coping skills, and work through challenges such as anxiety, trauma, behavioral concerns, or life transitions. Our goal is to foster emotional growth, resilience, and self-confidence in a way that feels engaging and accessible for young minds.
Each session is designed to meet the child where they are, creating a trusting environment where healing can begin.
Pregnant & postpartum Support
45 Minutes
At Modern Counseling and Wellness Co.,
Pregnancy and the postpartum period are times of profound transformation, both physically and emotionally. It's normal to feel uncertain about the changes happening in your life, your body, and your identity as you step into motherhood. Whether you're preparing for the arrival of your baby, adjusting to the challenges of new motherhood, or navigating the return to work and balancing family life, it’s important to explore your strengths, values, and goals during this pivotal time.
Our support is designed to help you find clarity and confidence as you manage the complexities of pregnancy, birth recovery, and the postpartum experience. From self-care strategies to redefining your professional path or overcoming feelings of burnout, we’re here to guide you through each step with empathy and practical tools, so you can move forward with a sense of purpose and ease in your new role as a mother.
what can wellness do for you?
future servicesWellness and mental health are essential pillars of a fulfilling and balanced life. Prioritizing mental well-being helps us manage stress, build resilience, and maintain healthy relationships. It enhances our ability to think clearly, make decisions, and live with purpose. In today’s fast-paced world, taking care of our mental health is just as vital as our physical health—both are deeply connected and influence every aspect of our lives. Promoting self-care, mindfulness, and emotional support isn't just beneficial—it's necessary for long-term happiness and personal growth.
We are working toward introducing a range of new wellness services designed to support your journey toward holistic mental health. Our expanded offerings hope to include nutritional counseling, and therapeutic yoga— tailored to complement traditional therapy and enhance overall well-being. These services are rooted in evidence-based practices and led by experienced professionals who are committed to helping you feel your best—mentally, emotionally, and physically. Whether you're seeking support, balance, or growth, our clinic is here to help you thrive.